Places limited to 10!
Tuesday July 4th – Thursday July 6th 2017
The Yard Lifestyle
Join Lisa Berry and Nikki Charnock for a 3 day gut health cleanse with yoga & mindfulness retreat at The Yard, Alderley Edge.
Monday 4th - Thursday 6th July from 9.30am - 3pm.
Nikki will be giving nutritional support and guidance backed up with practical food workshops.
The cleanse will work as a sort of ‘reset’, giving the systems the opportunity to heal and ultimately run more efficiently. Clearing the body of undue stress and chemicals that can be the culprits of hormone disregulation, mental clarity, water retention, digestive issues and difficulty to loose weight. Nikki says “Let’s get chemical free for summer! We shouldn’t just be counting calories… we should be counting chemicals.” In addition there will be organic juices, high grade supplements and clays which will also be used to compliment this whole process.
During the three day cleanse she will put you through some yoga and pilates type exercise, concentrating mainly on posture within the poses, highlighting to each individual where their weaknesses and restrictions are and give them an action plan on how to improve these limitations. There will be a great emphasis on breath-work within the movements throughout each class.
Nikki believes, by putting into practice the information passed on to you over the three days, you will have the confidence and understanding to know exactly how you can take your health and your families health into your own hands in the kitchen and beyond!
Alongside the internal gut cleanse Lisa will be practicing mindfulness. It’s no secret that the road to a more fulfilled life and increase in your health and wellbeing relies on the balance in all 3 areas of mind, body and soul. To compliment the nutritional process over the 3 days Lisa will supporting these with tools keeping us present.
You will be given a Cleanse Kit on arrival which will include a skin brush, tongue scraper, enema packs, teas, bath salts and a journal to aid your journey.
The Cleanse will be a small group so that each individual is fully supported. Places limited.
Book online or call 01625586962 or email email@example.com
Please get in touch if you have any questions - feel free to call or email Nikki on 07971649713 / firstname.lastname@example.org
Lisa has been a personal development specialist for a number of years helping businesses and individuals to find their purpose and lead happier fulfilling lives. Her specialisms are Mindfulness, Increasing Potential and Motivational Coaching. Her great passion is helping people to minimise unproductive thoughts that can sabotage us, drain us of our energy and deplete reserves leaving us feeling fatigued and unfulfilled. Mindfulness is fast becoming a buzz word that is now widely recognised and renowned by the medical profession for its ability to help with anxiety, stress and to increase peoples mental well being happiness, relationships and fulfilment in life. Lisa will help you to understand more about your unproductive thoughts, identify how your thoughts can attract drama in your life and provide techniques for you to gain clarity and greater peace of mind with less drama.
Nikki is a Sports Rehabilitator, masseur, yoga/pilates instructor and naturopathic nutritionalist. She has worked with muscle imbalances, injury prevention and rehabilitation for many years using a very hands in approach to correcting alignment. She has since seen the need to strengthened her trade through naturopathic nutrition. She believes by creating the optimum environment through food and lifestyle changes, the body can heal itself at a phenomenal rate. Whether that be in the physical body or in the mind! Nikki’s main interest lies in gut health and the correlation between that and mental disorders such as autism, depression, brian fog and early onset dementia.
Tuesday, July 4th 2017
Ends: Thursday, July 6th 2017 at 3:00pm
Bookings close: July 4th 2017
© 2017 Bookitbee is a trading name of LIVE IT Group Ltd, registered in England number 08432364 at 3 Enterprise Centre, Penshurst TN11 8BG
Bookitbee is providing ticket services for this event. Bookitbee is not an agent for this event and is not affiliated with this event or its organizers in any way.