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Energy: Capacity Seminar

Wednesday, 6th September 2017
Room 1&2

Ticket Quantity
Energy:Capacity
Free
 
 


If you have attended any of the first 3 seminars on Energy delivered by ‘Beyond the Barriers’ and enjoyed them, then this last one will give you another way to improve your overall health and wellbeing!

You have already learnt about Nutrition, Recovery and Sleep; the 4th Seminar is about exercise and the crucial role that regular movement and exercise can play in providing you with sustainable energy as well as increased focus and productivity.

Toby Garbett is a two time Olympian, a two time World Champion rower and more recently has become a triathlete and ironman. He is a personal trainer and experienced Pilates instructor, teaching good posture, strengthening the core and increasing body awareness.

 During this session you will;    

  • Understand the link between physical activity, fitness and performance
  • Learn about the importance of regular strategic movement and how you can build this into your day
  • Explore the benefits of stretching and how this can positively impact your health, flexibility, posture and prevent injury 
  • Discover the different types of exercises that will expand your energy capacity and consider what frequency, intensity and duration you should aim for

                                                                                                                                            




When

Starts: Wednesday, September 6th 2017

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Timezone: Europe/London
Bookings close: September 6th 2017

Where

Room 1&2
1SP
United Kingdom
 

Contact details

This event is organized by London Legacy Development Corporation.

Contact the event organizer
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