Meditation and mindfulness practice and talk on boundaries

Join us for tea after our meditation. Feel the harmony

Tuesday February 27th 2018 – Doors open at 7:15pm
Canadian Academy for Therapeutic Arts

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Ticket	Price	Quantity
Admission pass CA$20.00	CA$20.00	Closed
Valid on the date of the event only

Prices in CAD - Canadian Dollar

Learn formal and informal mindfulness practice. Find calm in the midst of a busy life. Tune in to yourself, with presence and curiosity. No worries, each of the 2 meditations is only about 15 or 20 minutes long.

Our classes create community through brief sharing during the opening circle and through the group experience of becoming more grounded during our gathering. Mindfulness creates harmony of the soul and reduces the impact of stress by stabilizing your attention on the present moment: the here and now. A regular mindfulness practice and meditation, creates lasting changes in your ability to weather the stresses and challenges of life.

Come wearing comfortable loose clothing, ready for some walking and then sitting meditation. Following sitting meditation, I will present some tips, insights and readings to help infuse your life with more calm and awareness. We will then socialize over a cup of tea :)