Meditation and mindfulness practice and talk on wheel of life

Join us for tea after our meditation. Feel the harmony

Wednesday January 17th 2018 – Doors open at 7:15pm

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Learn formal and informal mindfulness practice. Find calm in the midst of a busy life. Tune in to yourself, with presence and curiosity. No worries, each of the 2 meditations is only about 15 or 20 minutes long.

Our classes create community through brief sharing during the opening circle and through the group experience of becoming more grounded during our gathering. Mindfulness creates harmony of the soul and reduces the impact of stress by stabilizing your attention on the present moment: the here and now. A regular mindfulness practice and meditation, creates lasting changes in your ability to weather the stresses and challenges of life.

Come wearing comfortable loose clothing, ready for some walking and then sitting meditation. Following sitting meditation, I will present some tips, insights and readings to help infuse your life with more calm and awareness. We will then socialize over a cup of tea :) 

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Starts: Wednesday, January 17th 2018 at 7:30pm
Doors open: 7:15pm
Ends: Wednesday, January 17th 2018 at 9:30pm

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Timezone: Canada/Eastern
Bookings close: January 17th 2018


We will email you the location details for this event once you have completed your booking.  

Contact details

This event is organized by Daniela Isfan.

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Telephone 519-379-2668
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