There's nothing better than working on improving your body and health. These sessions will be motivating and fun and will leave you feeling invigorated and fresh (and maybe a little sweaty!)

Martial Arts & Fitness will be running a 8 week course to get you stronger and fitter for the New Year. 

Course includes:- a structured introduction to functional, calisthenic and plyometric fitness training to increase your stamina, coordination, muscular endurance, core strength and of course burn fat. 

Whether you are a complete novice or a little bit more experienced. By the end of the course you will have increased your strength, feel fitter, healthier, more confident and better within yourself.

Course starts on the 6th January and will run for 8 weeks every Saturday 11:30am - 12:30pm.. 

Cost:- £30. Yes that’s it, that’s less than £4 per class.

Spaces are limited, so to guarantee your space purchase your ticket now!!!