Boxercise is an effective form of cross training that incorporates a combination of boxing movements, cardio vascular endurance and muscular endurance. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories.

Martial Arts & Fitness will be running a 6 week course to get you stronger and fitter for the New Year. 

Course includes:- a structured introduction to Boxercise to help develop an understanding of how to punch, move, increase your stamina, coordination and endurance. 

Whether you are a complete novice or a little bit more experienced. By the end of the course you will have basic boxing skills, but most of all, feel fitter, healthier more confident and better within yourself.

Course starts on the 3rd January and will run for 6 weeks every Wednesday 6:30 - 7:30pm. 

Cost:- £30. Yes that’s it, that’s only £5 per hour.

Spaces are limited, so to guarantee your space purchase your ticket now!!!