Barbelles Ladies Only Training Camp – Mallorca 2018

Thursday - Monday

Hotel Details:

Globales Verdemar
Ramon de Moncada, 14
07180 Santa Ponsa
Spain
Tel: +34 971 69 07 61

There is a restaurant and pool bar on site for you to have breakfast or dinner if you do not wish to cook. There is a laundry service at the hotel but there will be an extra charge for this. For more hotel details, please refer to their website:

https://www.hotelesglobales.com/en/hoteles/espana/mallorca/santa-ponsa/globales-apartamentos-verdemar.html

Room Arrangements:

Rooms are 2 single beds. There will be 2 of you per room.

Rooms Amenities:

Shower, TV, Telephone, Air conditioning, Hairdryer, Kitchenette, Balcony, Radio, Refrigerator, Microwave, Bathroom, Satellite Channels, Alarm clock, Electric kettle, Kitchenware, Stovetop, Toaster

Nearby Amenities:

Restaurants, pharmacy, supermarket and cafes are all within walking distance of the hotel.  

Kit List

Plenty of spare workout kit
Skipping rope
Goggles (optional)

Swim suit
Couple of pairs trainers (one that you could wear on the beach)

Walking shoes (suitable for a hike, trainers will be suitable if no walking shoes)

Some warm clothing in case it gets cold

Lifting shoes, belts, wrist wraps, etc (if you like to lift with them)
Sunscreen

A couple of social clothes for evening wear

T-shirt to wear in the water for paddleboarding

Arrival Day

Thursday 

Meeting point will be in the Arrival Lounge once you have collected your baggage. Don’t worry, you won’t miss us!

We’ll show you to the hotel accommodation and you’ll have free time all afternoon. We have an optional Beach WOD you can take part in on Thursday. Times and details are shown on the activity timetable.

Travel to and from CrossFit Mallorca

We have 2 x 9-seater people carriers so we’ll be doing the journeys to take you all to CrossFit Mallorca. CrossFit Mallorca is only 5-10 min drive away from the Hotel.

*Please conscious of your bag sizes – please no large suitcases!

Activity Timetable

*All timings and activities are subject to change.

THURSDAY 

When you arrive, you’ll have some free time to pop to the shops and do some food shopping.

Beach WOD -  15.30-16.30 – Santa Ponsa Beach

-       Meet in the Hotel Lobby 14.40

Group Meeting - 20.00-20.45 – Hotel Pool Bar

-       Meet in the Hotel Pool Bar

FRIDAY 

AM SESSION 1 - 10.30 – 12.00 – CrossFit Mallorca

-       Meet in the Hotel Lobby at 9.45am

Lunch – 12.00-14.00 – CrossFit Mallorca

-       There is a delicatessen over the road with refreshments, fresh meats, breads, etc. Might be worth preparing lunch and bringing it with you.

PM SESSION 2 – 14.00-16.30 – CrossFit Mallorca

-       Once session is complete, we’ll do two shuttles back to the hotel. 

Evening Entertainment
- Pool Bar – 19.30-21.00 – Hotel Pool Bar

SATURDAY 

AM SESSION 1 – Paddle Boarding - Time TBC – CrossFit Mallorca

-       Meet in the Hotel Lobby – time TBC

Lunch – 12.00-13.00 – CrossFit Mallorca

-       There is a delicatessen over the road with refreshments, fresh meats, breads, etc. Might be worth preparing lunch and bringing it with you.

PM SESSION 2 – 13.00-14.30 – CrossFit Mallorca

-       Once session is complete, we’ll do two shuttles back to the hotel. 

**Afternoon to sunbathe! Enjoy some free time at the beach, shopping or just chilling!**

Evening Entertainment
- Group Meal – 19.30-21.00 – TBA

SUNDAY 

AM SESSION 1 – 10.00-12.00 – CrossFit Mallorca

-       Meet in the Hotel Lobby at 9.00am

Lunch – 12.00-13.00 – CrossFit Mallorca

-       There is a delicatessen over the road with refreshments, fresh meats, breads, etc. Might be worth preparing lunch and bringing it with you.

PM SESSION 2 – 13.00-14.00 – CrossFit Mallorca

-       Once session is complete, we’ll do two shuttles back to the hotel. 

**Afternoon to sunbathe! Enjoy some free time at the beach, shopping or just chilling!**

Evening Entertainment
- Evening Hike – Time TBC – CrossFit Mallorca

RECOMMENDATIONS & CONSIDERATIONS

-       We recommend you get travel insurance. Please note that no medical charges will be covered by Barbelles Ladies Only Training or the staff.

-       Any injuries or health issues, please email or call barbellestraining@gmail.com PRIOR to the trip.

-       If you have any movement or activity objections or restrictions, please let us know PRIOR to the trip so we can accommodate.

-       Please note it’ll be your responsibility to take care of your own dietary needs and Barbelles Ladies Only Training will not be providing food or drinks.

-       Barbelles Ladies Only Training are not liable for loss or damage to your personal equipment. You will be fully responsible to look after your own belongings.

-       We will be taking photographs during the trip and they will be used for social media and future marketing. If you wish not to have your photo taken, please let us know by emailing the address above.

Lastly…

We truly hope you have the best time on our first ever Barbelles Ladies Only Training Camp to CrossFit Mallorca. We’re SO excited to spend the 4 days together, make friends, get fit and have fun!

Any problems at all, please do contact us any time.

Lots of love & girl power

Becky, Gina & Aneta

Becky – 075900 44449

Aneta – 07807 256576
Gina – 07728 759730

barbellestraining@gmail.com