CrossFit MaxOn MIXED PAIRS THROWDOWN 18.2

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Sunday September 23rd 2018 – Doors open at 8:30am
CrossFit MaxOn


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CrossFit MaxOn MIXED PAIRS THROWDOWN 18.2
£25.00
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*****MIXED PAIRS THROWDOWN 18.2 - PROVE YOUR FITNESS*****


CrossFit MaxOn, located in Macclesfield, is organising a friendly MIXED PAIRS THROWDOWN on Sunday 23rd September 2018. 


The competition have two divisions: RX & SCALED.


Welcome & briefing starts at 8:30AM. Estimated finish 2:30PM.


We invite you to join us for a day full of great WOD's (Workouts of the day), fun and positive atmosphere in a group of like minded people! 


The cost is £25 per team of two athletes. One male & one female. The fee includes your spot at the THROWDOWN, one free burger & one free beverage per team member.


Spaces are limited! 


So sign up your team now & PROVE YOUR FITNESS!


*****THE THROWDOWN DIVISIONS*****


Your teams performance & movement standards will be carefully judged by our judges. 


The RX division athletes need to be able to perform the following movements at typical CrossFit Open prescribed weights & movement standards:

  • Clean (anyhow)
  • Front squat
  • GtOH (ground to over head)
  • StOH (shoulder to overhead)
  • T2B (toes-to-bar)
  • Pull up
  • DU (double under)
  • DB Snatch & C&J
  • Wall ball


RX division have no scaling options for above movements.


The SCALED division athletes need to be able to perform the following movements at typical CrossFit Open scaled prescribed weights & movement standards:

  • Clean (anyhow)
  • Front squat
  • GtOH
  • StOH
  • Knee raises
  • SU (single under)
  • DB Snatch & C&J
  • Wall ball
  • KB Swing


SCALED division will have a choice to perform RX movement or SCALED movement at a greater volume or similar mechanics.


If you have any questions, please comment below or contact us via email at:


maxoncrossfit@gmail.com


Stay strong!


Sally, Toni & Łukasz

CrossFit MaxOn Team


Ps. Please:

Like, share and invite friends for this event. 

Like and share our Facebook page @crossfitmaxonmacclesfield. 

Visit our website www.maxoncrossfit.co.uk.

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When

Starts: Sunday, September 23rd 2018 at 9:00am
Doors open: 8:30am
Ends: Sunday, September 23rd 2018 at 2:30pm

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Timezone: Europe/London
Bookings close: September 22nd 2018

Where

CrossFit MaxOn
Sunrise House, Unit 3
Hulley Road

Macclesfield
Cheshire
SK10 2LP
United Kingdom
 

Contact details

This event is organized by CrossFit MaxOn.

Visit the website for full details
Telephone 07879927879
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