Competition Information

The Form Fitness Series is an old school functional fitness throw-down in a modern and unique facility. Think competitive exercise in a fun friendly environment.

This competition is aimed at athletes who are scaled to scaled plus. For more detailed information about this category please see our video and description whiteboard on the Form Fitness Series Facebook page.

You should be fairly new to CrossFit and/or CrossFit competitions. You should be familar and able to carry out movements such as:

-Pull Ups (a few reps)

-Clean & Jerk (male 50kg, female 35kg)

-Snatch (male 45kg, female 30kg)

-Wall balls (male 9kg to 10ft target, 7kg to 9ft target)

-Deadlifts (male 80kg, female 50kg)