Book now as spaces limited!
Sunday December 9th 2018
– Doors open at 8:00am
Form Leeds Strength & Conditioning
The Form Fitness Series is an old school functional fitness throw-down in a modern and unique facility. Think competitive exercise in a fun friendly environment.
This competition is aimed at athletes who are scaled plus to RX. For more detailed information about this category please see our video and description whiteboard on the Form Fitness Series Facebook page.
You should be fairly competent at most of the movements in CrossFit If you have two members of your team that are scaled plus, we'd recommend you take the plunge and do this competition as we'll take good care of you. You should be familar and able to carry out movements such as:
-Pull Ups (4+ reps linked)
-Chest to bar pull ups (singles +)
-Clean & Jerk (set of 3reps + at male 60kg, female 40kg)
-Snatch (singles at male 60kg, female 40kg)
-Wall balls (male 9kg to 10ft target, 7kg to 9ft target)
-Deadlifts (male 100kg, female 70kg)
Sunday, December 9th 2018
Doors open: 8:00am
Ends: Sunday, December 9th 2018 at 5:00pm
Bookings close: December 3rd 2018
We are located on the corner of David Street and Leodis Court, walking distance from Leeds City train station.
We have ample free parking onsite for the first 60 cars and there is alternative parking for a small fee available near by..