Saturday, November 2, 2019 – Sunday, November 3, 2019
Saturday, November 2, 2019 – Sunday, November 3, 2019
DNA Box Rumble presents a two day event on Saturday 2nd Nov 2019 & Sunday 3rd Nov 2019.
Saturday 2nd November 2019 - Scaled same sex pairs
Sunday 3rd November 2019 - Rx same sex pairs and rx masters same sex pairs
Scaled movement standard requirements:- 30/20kg thrusters and 15/10kg dumbbells, box step-ups
Rx movement standard requirements:- C2B & pull-ups, HSPU, full clean (70/45kg) & snatch (60/40kg), 22.5/15kg dumbbells