Nourished Mums Self Care and Yoga evening (Topic: Mum Guilt and Comparison)

Pick up tools to banish mum guilt, escape the comparison trap and replenish with yoga and relaxation

Thursday, 4th July 2019 at 8:15pm
The Angel Centre


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Ticket Quantity
Self Care and Yoga Evening
£12.00
Closed

Prices in GBP - UK Pound Sterling



Join Silke Thistlewood (Nourish to Thrive / Nourished Mums) and Hannah Appelgren (NCT teacher, pregnancy and post natal yoga instructor) for a 1.5 hour session which will include: 

* A 45 minutes self care workshop, after which you will have plenty of tools up your sleeve to banish mum guilt (so you can actually ENJOY doing things for yourself) and escape the comparison trap that so many of us feel (thanks social media!). 

* A 45 minute restorative and nourishing yoga flow to ease those aches, stretch those limbs and support the theme of the workshop. This will be suitable for all levels, including complete beginners. 

* A deep relaxation 


Yoga mats will be provided but feel free to bring your own. Please bring some water with you and maybe a cosy jumper to snuggle up in during the relaxation. 

More information about this event


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When

Starts: Thursday, July 4th 2019 at 8:15pm
Ends: 9:45pm

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Timezone: Europe/London
Bookings close: July 4th 2019

Where

The Angel Centre
Riverside Room
Angel Lane

Tonbridge
Kent
TN9 1SF
United Kingdom
 

Contact details

This event is organized by Nourish to Thrive.

Visit the website for full details
Telephone 07815742266
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Information

The Angel Centre is located in the heart of Tonbridge, next to Sainsbury's supermarket, with plenty of parking (free from 6pm).
It's approximately a 5 minute walk if you are arriving by train. 

We will be upstairs in the Riverside Room. 


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