Nourished Mums Self Care and Yoga evening (Tackling Tiredness and Overwhelm)

Tackling tiredness and overwhelm in motherhood + replenish with yoga and relaxation!

Thursday, 7th November 2019 at 8:15pm
The Angel Centre

Ticket Quantity
Self Care and Yoga Evening

Prices in GBP - UK Pound Sterling

Join Silke Thistlewood (Nourish to Thrive / Nourished Mums) and Hannah Appelgren (NCT teacher, pregnancy and post natal yoga instructor) for a 1.5 hour session which will include: 

* A 45 minutes self care workshop, during which we will build a toolkit around tackling tiredness and overwhelm in motherhood. Plenty of in the moment tools to get you through a rough hour or two, as well as longer term strategies to maximise your energy and time. 

* A 45 minute restorative and nourishing yoga flow, which will support the session's theme so you'll have extra tools to take home for when you're tired and frazzled.
This will be suitable for all levels, including complete beginners. 

* A deep relaxation!!  

Yoga mats will be provided but feel free to bring your own. Please bring some water with you and maybe a cosy jumper to snuggle up in during the relaxation. 

More information about this event

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Starts: Thursday, November 7th 2019 at 8:15pm
Ends: 9:45pm

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Timezone: Europe/London
Bookings close: November 7th 2019


The Angel Centre
Riverside Room
Angel Lane

United Kingdom

Contact details

This event is organized by Nourish to Thrive.

Visit the website for full details
Telephone 07815742266
Contact the event organizer
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The Angel Centre is located in the heart of Tonbridge, next to Sainsbury's supermarket, with plenty of parking (free from 6pm).
It's approximately a 5 minute walk if you are arriving by train. 

We will be upstairs in the Riverside Room. 

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