Tackling tiredness and overwhelm in motherhood + replenish with yoga and relaxation!
Thursday, 7th November 2019
The Angel Centre
Join Silke Thistlewood (Nourish to Thrive / Nourished Mums) and Hannah Appelgren (NCT teacher, pregnancy and post natal yoga instructor) for a 1.5 hour session which will include:
* A 45 minutes self care workshop, during which we will build a toolkit around tackling tiredness and overwhelm in motherhood. Plenty of in the moment tools to get you through a rough hour or two, as well as longer term strategies to maximise your energy and time.
* A 45 minute restorative and nourishing yoga flow, which will support the session's theme so you'll have extra tools to take home for when you're tired and frazzled.
This will be suitable for all levels, including complete beginners.
* A deep relaxation!!
Yoga mats will be provided but feel free to bring your own. Please bring some water with you and maybe a cosy jumper to snuggle up in during the relaxation.
Thursday, November 7th 2019
Bookings close: November 7th 2019
The Angel Centre is located in the heart of Tonbridge, next to Sainsbury's supermarket, with plenty of parking (free from 6pm).
It's approximately a 5 minute walk if you are arriving by train.
We will be upstairs in the Riverside Room.