Saturday August 17th – Sunday August 18th 2019
– Doors open at 8:30am
Sierra Lima CrossFit
Summer '19 sees the return of our Same Sex Pairs Throwdown, giving you the chance to team up with a training buddy to showcase your combined fitness! The Throwdown is inclusive with all workouts scaled appropriately, presenting a challenge for athletes of all abilities.
What are you waiting for... grab a buddy and book your place as it's going to be a sell out!
Dates for the calendar:-
Scaled movement standard requirements (Female/Male):- 25/40kg Clean, 3/6kg Med Balls and 10/15kg Dumbbells
RX movement standard requirements (Female/Male):- 40/60kg Clean, Pull-ups and 15/22.5kg Dumbbells
* Workouts will be released prior to the Throwdown to ensure you are comfortable with the movements and weights *
Saturday, August 17th 2019
Doors open: 8:30am
Ends: Sunday, August 18th 2019
Bookings close: August 16th 2019