Confused about nutrition?

Get your questions answered in this 2-hour workshop dedicated to CrossFit nutrition.

As a CrossFit athlete I understand that you want to be as lean as possible without tanking your WOD performance.

You train hard, right? So you should have a body that shows it.

In this seminar I will go over the following:

• Common nutrition myths 
• Performance-based nutrition strategies
• How to lose fat and gain muscle
• Strategies for Pre and Post-workout nutrition
• How to handle competitions for maximum performance
• Supplements that actually work
  

You will also receive an email PDF of a nutrition handout so that you have these strategies to hand.

Be quick as Early bird places end on Friday 20th September!