Saturday March 28th – Sunday March 29th 2020
– Doors open at 8:30am
Sierra Lima CrossFit
Spring ’20 sees Sierra Lima CrossFit host a Same Sex Pairs Throwdown, giving you the chance to team up with a training buddy to showcase your combined fitness! The Throwdown is inclusive with all workouts scaled appropriately, presenting a challenge for athletes of all abilities.
What are you waiting for… grab a buddy and book your place as it’s going to be a sell out!
Dates for the calendar:-
Saturday 28th March – Female RX and Scaled Pairs
Sunday 29th March – Male RX and Scaled Pairs
Scaled movement standard requirements (Female/Male):- 20/30kg Thrusters, 3/6kg Med Balls and 10/15kg Dumbbells
RX movement standard requirements (Female/Male):- Pull-ups, Double Unders and 15/22.5kg Dumbbells
* Workouts will be released prior to the Throwdown to ensure you are comfortable with the movements and weights *
Saturday, March 28th 2020
Doors open: 8:30am
Ends: Sunday, March 29th 2020
Bookings close: March 29th 2020