The Location 

LM Fitness

Dockeray Street

Colne 

BB8 9HT

Date & Time

9th February 

From 9am - 4:30am

What The Workshop Is About

A Beginners Workshop helping athletes understand and execute the techniques of the Clean & Jerk and Olympic Snatch.

How It Will Be Delivered

Both modules will be broken into progressions and stages finishing with mini workouts. A platform to Learn and help breakdown the lifts giving you what is required progress safely and confidently.

Delivered by experienced coach with multiple years of CrossFit experience  

What Is Covered

LIFTING WORKSHOP 9th February 2020 9am - 9:15-10am nutrition

10am - 11am Clean & Jerk intro & breakdown

Break 11:00-11:20am

11:20-12:30 C&J lifting and mini workout.

12:30-1:15 lunch

1:15 - 2:15 snatch intro tekkers

Break 2:15 - 2:30

2:30 overhead squat

3:00-4:00 snatch work and mini wod

4:00-4:30 debrief