Olympic Lifting Workshop

Beginners Olympic Weightlifting Workshop

Sunday February 9th 2020 – Doors open at 8:45am

Ticket Quantity
Olympic Weightlifting Workshop
£50.00 + £2.70 fees
Valid From 9th February

Prices in GBP - UK Pound Sterling
Promotion and discount codes can be entered on the next page.



The Location 

LM Fitness

Dockeray Street

Colne 

BB8 9HT


Date & Time

9th February 

From 9am - 4:30am


What The Workshop Is About

A Beginners Workshop helping athletes understand and execute the techniques of the Clean & Jerk and Olympic Snatch.


How It Will Be Delivered

Both modules will be broken into progressions and stages finishing with mini workouts. A platform to Learn and help breakdown the lifts giving you what is required progress safely and confidently.


Delivered by experienced coach with multiple years of CrossFit experience  


What Is Covered

LIFTING WORKSHOP 9th February 2020 9am - 9:15-10am nutrition

10am - 11am Clean & Jerk intro & breakdown

Break 11:00-11:20am

11:20-12:30 C&J lifting and mini workout.

12:30-1:15 lunch

1:15 - 2:15 snatch intro tekkers

Break 2:15 - 2:30

2:30 overhead squat

3:00-4:00 snatch work and mini wod

4:00-4:30 debrief

More information about this event

Event terms and privacy policy

When

Starts: Sunday, February 9th 2020 at 9:00am
Doors open: 8:45am
Ends: Sunday, February 9th 2020 at 4:30pm

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Timezone: Europe/London
Bookings close: February 9th 2020

Where

We will email you the location details for this event once you have completed your booking.  

Contact details

This event is organized by LM Fitness.

Telephone 07392 962453
Contact the event organizer
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