Box Rumble @ DNA Movement 

DNA 

68 Gas street 

Bolton

BL1 4TG

May 9th and 10th

Same sex pairs

8.30 - 4.00

Scaled competition Saturday 9th

movement standards sc

70/45kg deadlift 

15/12 kg dumbbell Movements

Box step ups

Front squat 50/35kg

rx and masters Sunday 10th

movement standards

C2b pull ups - male 

pull ups - female

t2b 

Overhead squat 50/35kg

22.5/15kg dumbbell Movements

box jumps

Masters ages over 40

masters will have the option to do rx or scaled Movements