Be a HERO and take on MURPH
Friday, 10th April 2020
– Doors open at 8:30am
We are very excited to announce our first fundraising event of 2020, MURPH in aid of The 180 Project, which takes place on Good Friday (10th April) at CrossFit Clitheroe.
Individuals and teams will have the opportunity to take on MURPH, a classic CrossFit Hero WOD which honors Navy Lieutenant Michael Murphy, killed in action in Afghanistan in 2005. This workout is not easy ... it's high volume and deserves the respect it is renowned for.
Are you prepared to be a hero and take on MURPH in aid of The 180 cause?
We’d love to see as many athletes involved as possible. To help you best decide which slot to choose we’ve given you 3 options to choose from:
Adjusted (9am - 10.30am)
The adjusted format of Murph is for fun. It allows you to complete the workout the way you want to. So if that means as an individual, a pair or as a team, you can jump in and have some fun. If you need to modify anything, you can. If you’d like to shorten it to half Murph, you can. Anything goes here and you’ve 90 minutes to complete it.
Teams - scored (10.45am - 12.15pm)
common choice for our Murph event in the past has been teams of 4. Teams can
choose the level which best suits the group. From Games, Games - (minus), RX or
Scaled, you’ll have 90 minutes to get your team home and register your
Prescribed - scored and judged (12.30pm - 1.25pm)
A new level added this year is to replicate the 2015 CrossFit Games version of Murph. You’ll have 55 minutes to complete the full workout in order. This workout will also be completed wearing a weighted vest; 10kg for the men and 7kg for the women which you’ll need to bring with you. This workout will be both judged and officially scored.
Funds raised by this event are vital to ensure we continue to support those who need it most. Your involvement in this event will help to save and transform lives. Be Proud.
Friday, April 10th 2020
Doors open: 8:30am
Bookings close: March 25th 2020
If driving on the A59, take the A671 into Clitheroe.
After approximately 1 mile, turn right into Primrose Road where you'll find CrossFit Clitheroe situated within Primrose Business Park.