BARBELLES LADIES ONLY TRAINING DAY

SUNDAY 9th AUGUST 2020

🔹At CROSSFIT NIDUS (Stonehouse)

12:30 - 17:00

Limited to 10 spaces!

Come and join in a day of:
LIFTING 
GYMNASTICS 
SKILLS 💪🏻
a WOD or two 💦 
and lots of fun and laughter! 😂

We welcome the absolute beginner, the non-CrossFitter to the elite athlete. Whatever your ability level, you can get the most of the day but most of all, have lots of fun along the way!

The programme will slightly differ to our previous days but it will still contain some chances to PB your lifts and get a good sweat on too! 💦

BE QUICK! Our workshops sell out in days. Book your place now to avoid disappointment!

Any questions, don't hesitate to ask!

"Get Fit, Make Friends, Have Fun"

#Barbelles #QuadzillasUnite