Applying an evidence based coaching strategy for improving squat efficiency
Sunday, 8th November 2020
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Movement Efficiency Fundamentals
"The Squat Clinic"
An evidence informed approach to assessment and practical application of coaching strategies specific for improving squat efficiency.
By the end of the course you will be able to:
Look at an athlete and be able to give specific and effective cues to improve their efficiency of movement, individualised to the athlete in front of you
You will be empowered with a blue print of principles that coaches can then individualise into a plan.
- We will look at different squat variations.
- What an efficient squat looks like.
- Creating an efficient squat, taking into consideration anatomical variations.
- Exploring Strategies to improve efficiency including language, different types of cues, mobility drills and strength work.
Sunday, November 8th 2020
Bookings close: November 7th 2020