Movement Efficiency Fundamentals - Squat Clinic

Applying an evidence based coaching strategy for improving squat efficiency

Sunday, 8th November 2020 at 9:00am
CrossFit Pi

Ticket Quantity
Squat Clinic
£175.00 + £12.55 fees

Prices in GBP - UK Pound Sterling



Movement Efficiency Fundamentals

"The Squat Clinic"

An evidence informed approach to assessment and practical application of coaching strategies specific for improving squat efficiency.

 

By the end of the course you will be able to:

Look at an athlete and be able to give specific and effective cues to improve their efficiency of movement, individualised to the athlete in front of you

 You will be empowered with a blue print of principles that coaches can then individualise into a plan.

 

Course Content:

- We will look at different squat variations.

- What an efficient squat looks like.

- Creating an efficient squat, taking into consideration anatomical variations.

- Exploring Strategies to improve efficiency including language, different types of cues, mobility drills and strength work. 

More information about this event

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When

Starts: Sunday, November 8th 2020 at 9:00am
Ends: 4:30pm

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Timezone: Europe/London
Bookings close: November 7th 2020

Where

CrossFit Pi
Unit 26 Woodbury Business Park
Woodbury
Devon
EX5 1AY
United Kingdom
 

Contact details

This event is organized by CrossFit Pi.

Telephone 07921213986
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