Join us for two hours focused on developing gymnastics skills and strength with coach Netty followed by a workout led by coach Gina. 

This session is suitable for any fitness and ability levels. 

Don't worry if you don't have any equipment, we will mainly be moving our own body weight and can improvise where needed. However, if you have access to some dumbbells or a barbell, make sure you have them ready to use. 

As for the workout, we will have no kit version as well as minimum or full equipment variations. 

All you will need is a little bit of space (preferably inside due to the length of the duration of the session) and internet connection. Be ready for two hours of learning, working out and laughing. 

We look forward to seeing you soon!

Barbelles Training