Friday, 3rd December 2021
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An exploratory, interactive session around resilience, looking at:
· What is resilience?
· Why is it important?
· How we can develop it.
· Psychological and environmental factors that impact on our resilience
· Stress bucket and self-care
· Thinking about thinking and how this impacts on our resilience
· Developing your personal brand of resilience.
· Takeaway tools: Battery work, Wheel of resilience
Starts: Friday, December 3rd 2021
Bookings close: December 2nd 2021