Thursday, November 18, 2021
Thursday, November 18, 2021
PhD and Sleep
"New Normal", thesis-writing, job-hunting, anxiety,
COVID anxiety, social isolation...
There are lots of reasons why, as a research student, you might be
experiencing difficulties with either getting to sleep or staying asleep.
In this session, participants will learn about the science behind sleep, as well as practical strategies for overcoming common problems.
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In addition, you might find these resources useful: C. A. Espie, Overcoming Insomnia and Sleep
Problems: A Self-help Guide (London, 2010). This is a book with lots
of practical tips, available in the University library. The author is an
Honorary Research Fellow at the University and a leading sleep researcher at
Oxford.
And this is a free resource on sleep, based on the same research.
This session is being offered by Dr Maria Gardani in co-operation with the University of Glasgow's Researcher Development team.