PhD and Sleep - Online Course

with Dr Maria Gardani

Thursday, 18th November 2021 at 11:00am

Come back later
Bookings for this event open on Monday, 27th September 2021
Ticket Quantity
Available Slot
Free + £0.00 fees
Not open

PhD and Sleep

"New Normal", thesis-writing, job-hunting, anxiety, COVID anxiety, social isolation...
There are lots of reasons why, as a research student, you might be experiencing difficulties with either getting to sleep or staying asleep. 

In this session, participants will learn about the science behind sleep, as well as practical strategies for overcoming common problems.

You will be invited to complete a sleep diary for the days leading up to the course: this will be sent out with the email confirming your place. 

In addition, you might find these resources useful: C. A. Espie, Overcoming Insomnia and Sleep Problems: A Self-help Guide (London, 2010). This is a book with lots of practical tips, available in the University library. The author is an Honorary Research Fellow at the University and a leading sleep researcher at Oxford.

And this is a free resource on sleep, based on the same research.

This session is being offered by Dr Maria Gardani in co-operation with the University of Glasgow's Researcher Development team.

More information about this event

Event terms and privacy policy


Starts: Thursday, November 18th 2021 at 11:00am
Ends: 12:00pm

Add to calendar: GoogleAppleOutlookOther

Timezone: Europe/London
Bookings close: November 18th 2021


This is an online event. Details for joining will be available in your booking confirmation email.  

Contact details

This event is organized by University of Glasgow.

Contact the event organizer
Lost or not received your tickets?

Event booking system powered by

© 2021 LIVE IT Group Ltd, Registered in England, number 08432364 at 3 Enterprise Centre, TN11 8BG
LIVE IT is a technology partner providing ticket fulfilment services and is not an agent for this event or affiliated with its organizers in any way.