Motivation and Procrastination

with Dr Desiree Dickerson

Wednesday, 22nd March 2023 at 12:00pm

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Motivation and Procrastination

Procrastination is a way of easing our discomfort. Discomfort because the task is too hard, too boring, too big, too scary. The difficulty with procrastinating is that it makes you feel better for a moment, which makes it very reinforcing, but it does not fix the reason the task feels uncomfortable to begin with. So, the cycle repeats. We discuss ways to:

  • Identify these procrastination loops when they start to unfold.
  • Identify some of the thoughts underlying the discomfort and reframe them.
  • Employ alternative strategies that alleviate the discomfort AND make the task achievable.
  • Explore drivers of our motivation.

Date: 22 March 2023
Time: 12:00-13:00

=Please note you must use your university email address to register=

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When

Starts: Wednesday, March 22nd 2023 at 12:00pm
Ends: 1:00pm

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Timezone: Europe/London
Bookings close: March 22nd 2023

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This is an online event. Details for joining will be available in your booking confirmation email.  

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This event is organized by University of Glasgow.

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