Just Row 2016

Test all aspects of your rowing ability

Sunday, 3rd April 2016 at 9:00am – Doors open at 8:00am
TRAIN Manchester

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Ticket	Price	Fees	Quantity
Male Lightweight £15.00 + £1.53 fees	£15.00	£1.53	Closed
Under 75kg, under 40 years of age on race day
Male Open £15.00 + £1.53 fees	£15.00	£1.53	Closed
Over 75kg, under 40 years of age on race day
Male Lightweight Masters £15.00 + £1.53 fees	£15.00	£1.53	Closed
Under 75kg, over 40 years of age on race day
Male Open Masters £15.00 + £1.53 fees	£15.00	£1.53	Closed
Over 75kg, over 40 years of age on race day
Female Lightweight £15.00 + £1.53 fees	£15.00	£1.53	Closed
Under 61.5kg, under 40 years of age on race day
Female Open £15.00 + £1.53 fees	£15.00	£1.53	Closed
Over 61.5kg, under 40 years of age on race day
Female Lightweight Masters £15.00 + £1.53 fees	£15.00	£1.53	Closed
Under 61.5kg, over 40 years of age on race day
Female Open Masters £15.00 + £1.53 fees	£15.00	£1.53	Closed
Over 61.5kg, over 40 years of age on race day

Prices in GBP - UK Pound Sterling
Promotion and discount codes can be entered on the next page.

Coming to TRAIN Manchester, on Sunday 3rd April 2016, in collaboration with Concept2. An event which will test all aspects of your rowing ability.

// The Workouts //

The teams at Concept2 and Train Manchester have worked together to devise a set of workouts which will test both your sprint and middle distance ability, along with your recovery!

Workout A: 6 x 2 minute intervals with 1 minute rest per round
Workout B: 1 minute sprint
Workout C: 13 minutes

You will complete all three workouts within a one hour time-slot.The first workout will be done at the start of your hour slot, the second at 30 mins, and the third at 40 mins.

Your overall position will be determined by the total distance rowed across the three workouts, with a ten fold scale applied to workout B. E.g. total distance = A + (B x 10) + C

// The Categories //

Athletes will be split by sex, weight and age. Standard indoor rowing weight classes will be used (athletes will be required to weigh in on the day):

Male: Open (over 75kg), Lightweight (under 75kg)
Female: Open (over 61.5kg), Lightweight (under 61.5kg)

There will be two age categories within each weight/gender class; under 40 and a Masters category for over 40.

Trophies and prizes will be awarded for the top 3 athletes in each category.