Test all aspects of your rowing ability
Sunday, 3rd April 2016
– Doors open at 8:00am
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Coming to TRAIN Manchester, on Sunday 3rd April 2016, in collaboration with Concept2. An event which will test all aspects of your rowing ability.
// The Workouts //
The teams at Concept2 and Train Manchester have worked together to devise a set of workouts which will test both your sprint and middle distance ability, along with your recovery!
Workout A: 6 x 2 minute intervals with 1 minute rest per round
Workout B: 1 minute sprint
Workout C: 13 minutes
You will complete all three workouts within a one hour time-slot.The first workout will be done at the start of your hour slot, the second at 30 mins, and the third at 40 mins.
Your overall position will be determined by the total distance rowed across the three workouts, with a ten fold scale applied to workout B. E.g. total distance = A + (B x 10) + C
// The Categories //
Athletes will be split by sex, weight and age. Standard indoor rowing weight classes will be used (athletes will be required to weigh in on the day):
Male: Open (over 75kg), Lightweight (under 75kg)
Female: Open (over 61.5kg), Lightweight (under 61.5kg)
There will be two age categories within each weight/gender class; under 40 and a Masters category for over 40.
Trophies and prizes will be awarded for the top 3 athletes in each category.
Sunday, April 3rd 2016
Doors open: 8:00am
Bookings close: March 28th 2016