Steve Maycock & Ade Armony will be running a 6 week course to get you/they stronger and fitter. 

The course will give you some basic boxing skills (inc Ghost boxing basics to learn the elusive movements)  

So this is what we start with:- 

1st  to 6th class - A structured boxing course to help develop an understanding of how to punch and use these new skills effectively.  Plus the added bonus of learning basic Ghost boxing too and the defences! 

Doesn't matter whether you/they are a complete novice or an experienced martial artist. By the end of the course you will have basic boxing skills, but most of all, feel fitter more confident and better!