PAUSE: An absolutely wonderful and refreshing event for the mind, body, & soul hosted by Manhattan Athletic Club in the heart of Midtown Manhattan. This exclusive event is open to both members and non-members too. Its free of charge and will be an experience of a lifetime. Dont miss it, and get into great health today!

8:00 ‑ 9:00 AM
Mindfulness in the Workplace
Explore mindful leadership techniques that will
increase productivity, effectiveness, and happiness

12:00 ‑ 1:00 PM
Getting out of Autopilot
See how the brain functions to increase focus and decrease stress,
featuring the book 10% Happier by Dan Harris

2:15 ‑ 3:15 PM
Sleeping Mindfully
Discover practices that will improve sleep patterns and
behaviors, and explore the impacts of digital toxicity

4:00 ‑ 5:00 PM
Mindfulness in the Workplace
Learn about mindful leadership techniques that will
enhance your daily, weekly, and monthly performance