Competition Information

The Form Fitness Series is an old school functional fitness throw-down in a modern and unique facility. Think competitive exercise in a fun friendly environment.

This competition is aimed at athletes who are scaled plus to RX. For more detailed information about this category please see our video and description whiteboard on the Form Fitness Series Facebook page.

You should be fairly competent at most of the movements in CrossFit If you have two members of your team that are scaled plus, we'd recommend you take the plunge and do this competition as we'll take good care of you. You should be familar and able to carry out movements such as:

-Pull Ups (4+ reps linked)

-Chest to bar pull ups (singles +)

-Clean & Jerk (set of 3reps + at male 60kg, female 40kg)

-Snatch (singles at male 60kg, female 40kg)

-Wall balls (male 9kg to 10ft target, 7kg to 9ft target)

-Deadlifts (male 100kg, female 70kg)