Book now for September 2019
Thursday September 26th – Monday September 30th 2019
Barbelles Ladies
Only Training Camp – Mallorca 2018
Thursday - Monday
Hotel Details:
Globales Verdemar
Ramon de
Moncada, 14
07180 Santa Ponsa
Spain
Tel: +34 971 69 07 61
There is a restaurant and pool bar on
site for you to have breakfast or dinner if you do not wish to cook. There is a
laundry service at the hotel but there will be an extra charge for this. For
more hotel details, please refer to their website:
https://www.hotelesglobales.com/en/hoteles/espana/mallorca/santa-ponsa/globales-apartamentos-verdemar.html
Room Arrangements:
Rooms are 2 single
beds. There will be 2 of you per room.
Rooms Amenities:
Shower, TV, Telephone, Air
conditioning, Hairdryer, Kitchenette, Balcony, Radio, Refrigerator, Microwave,
Bathroom, Satellite Channels, Alarm clock, Electric kettle, Kitchenware,
Stovetop, Toaster
Nearby Amenities:
Restaurants, pharmacy,
supermarket and cafes are all within walking distance of the hotel.
Kit List
Plenty of spare
workout kit
Skipping rope
Goggles (optional)
Swim suit
Couple of pairs trainers (one that you could wear on the beach)
Walking shoes
(suitable for a hike, trainers will be suitable if no walking shoes)
Some warm clothing in
case it gets cold
Lifting shoes, belts,
wrist wraps, etc (if you like to lift with them)
Sunscreen
A couple of social
clothes for evening wear
T-shirt to wear in
the water for paddleboarding
Arrival
Day
Thursday
Meeting point will be in the Arrival Lounge once you have collected your
baggage. Don’t worry, you won’t miss us!
We’ll show you to the
hotel accommodation and you’ll have free time all afternoon. We have an
optional Beach WOD you can take part in on Thursday. Times and details are
shown on the activity timetable.
Travel to and from CrossFit
Mallorca
We have 2 x 9-seater
people carriers so we’ll be doing the journeys to take you all to CrossFit
Mallorca. CrossFit Mallorca is only 5-10 min drive away from the Hotel.
*Please conscious of your bag sizes – please no large suitcases!
Activity
Timetable
*All timings and
activities are subject to change.
THURSDAY
When you arrive,
you’ll have some free time to pop to the shops and do some food shopping.
Beach WOD - 15.30-16.30 – Santa Ponsa Beach
-
Meet in
the Hotel Lobby 14.40
Group Meeting - 20.00-20.45 – Hotel Pool Bar
-
Meet in
the Hotel Pool Bar
FRIDAY
AM SESSION 1 - 10.30 – 12.00 – CrossFit Mallorca
- Meet in the Hotel Lobby at 9.45am
Lunch – 12.00-14.00 – CrossFit Mallorca
-
There is a
delicatessen over the road with refreshments, fresh meats, breads, etc. Might
be worth preparing lunch and bringing it with you.
PM SESSION 2 – 14.00-16.30 – CrossFit Mallorca
-
Once
session is complete, we’ll do two shuttles back to the hotel.
Evening Entertainment
- Pool Bar – 19.30-21.00 – Hotel Pool Bar
SATURDAY
AM SESSION 1 – Paddle Boarding - Time TBC –
CrossFit Mallorca
-
Meet in
the Hotel Lobby – time TBC
Lunch – 12.00-13.00 – CrossFit Mallorca
-
There is a
delicatessen over the road with refreshments, fresh meats, breads, etc. Might
be worth preparing lunch and bringing it with you.
PM SESSION 2 – 13.00-14.30 – CrossFit Mallorca
-
Once
session is complete, we’ll do two shuttles back to the hotel.
**Afternoon to
sunbathe! Enjoy some free time at the beach, shopping or just chilling!**
Evening Entertainment
- Group Meal – 19.30-21.00 –
TBA
SUNDAY
AM SESSION 1 – 10.00-12.00 – CrossFit Mallorca
- Meet in the Hotel Lobby at 9.00am
Lunch – 12.00-13.00 – CrossFit Mallorca
-
There is a
delicatessen over the road with refreshments, fresh meats, breads, etc. Might
be worth preparing lunch and bringing it with you.
PM SESSION 2 – 13.00-14.00 – CrossFit Mallorca
-
Once
session is complete, we’ll do two shuttles back to the hotel.
**Afternoon to
sunbathe! Enjoy some free time at the beach, shopping or just chilling!**
Evening Entertainment
- Evening Hike – Time TBC –
CrossFit Mallorca
RECOMMENDATIONS & CONSIDERATIONS
-
We
recommend you get travel insurance. Please note that no medical charges will be
covered by Barbelles Ladies Only Training or the staff.
-
Any
injuries or health issues, please email or call barbellestraining@gmail.com PRIOR to the trip.
-
If you
have any movement or activity objections or restrictions, please let us know
PRIOR to the trip so we can accommodate.
-
Please
note it’ll be your responsibility to take care of your own dietary needs and
Barbelles Ladies Only Training will not be providing food or drinks.
-
Barbelles
Ladies Only Training are not liable for loss or damage to your personal
equipment. You will be fully responsible to look after your own belongings.
-
We will be
taking photographs during the trip and they will be used for social media and
future marketing. If you wish not to have your photo taken, please let us know
by emailing the address above.
Lastly…
We truly hope you have
the best time on our first ever Barbelles Ladies Only Training Camp to CrossFit
Mallorca. We’re SO excited to spend the 4 days together, make friends, get fit
and have fun!
Any problems at all, please do contact us any time.
Lots of love & girl power
Becky, Gina & Aneta
Becky – 075900 44449
Aneta – 07807 256576
Gina – 07728 759730
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