*****MIXED PAIRS THROWDOWN 19.1 - PROVE YOUR FITNESS*****

CrossFit MaxOn, located in Macclesfield, is organising a friendly MIXED PAIRS THROWDOWN on Sunday 12th May 2019. 

The competition have two divisions: RX & SCALED.

RX & SCALED division will compete on Sunday 12th May.

The registration starts at 8:30AM and briefing starts at 9:00AM. 

Estimated finish 3:30PM.

***JOIN THE FUN!***

We invite you to join us for a weekend full of great WOD's (Workouts of the day), fun and positive atmosphere in a group of like minded people! 

The cost is £30 per + booking fee per team of two athletes. One male & one female.

The fee includes your spot at the THROWDOWN, one FREE burger & one FREE beverage per team member.

Spaces are limited! So grab your buddy and sign up your team now!

*****THE THROWDOWN DIVISIONS*****

Your teams performance & movement standards will be carefully judged by our judges. 

RX DIVISION - The RX division athletes need to be able to perform the following movements at typical CrossFit Open prescribed weights & movement standards:

• Clean (anyhow)
• Snatch (anyhow)
• Jerk (anyhow)
• Front and Overhead squat
• DU (double under)
• DB Snatch/Thruster
• Wall ball
• KB Swing & Hang Snatch

RX division have no scaling options for above movements.

This is a sample list and some of these movements MIGHT or MIGHT NOT be present in the WOD's.

SCALED DIVISION - The SCALED division athletes need to be able to perform the following movements at typical CrossFit Open scaled prescribed weights & movement standards:

• Clean (anyhow)
• Snatch (anyhow)
• Jerk (anyhow)
• Front and Overhead squat
• SU (single under)
• DB Snatch/Thruster
• Wall ball
• KB Swing & Hang Snatch

SCALED division will have a choice to perform RX movement or SCALED movement at a greater volume or similar mechanics.

This is a sample list and some of these movements MIGHT or MIGHT NOT be present in the WOD's.

If you have any questions please contact us via email at:

maxoncrossfit@gmail.com

Stay strong!

Sally & Łukasz

CrossFit MaxOn Team

Ps. Please:

Like, share and invite friends for this event. 

Like and share our Facebook page @crossfitmaxonmacclesfield. 

Visit our website www.maxoncrossfit.co.uk.