Join Silke Thistlewood (Nourish to Thrive / Nourished Mums) and Hannah Appelgren (NCT teacher, pregnancy and post natal yoga instructor) for a 1.5 hour session which will include: 

* A 45 minutes self care workshop, during which we will celebrate the brilliant things about motherhood, the positive changes it's brought (even if they're only positive in hindsight....) and re-frame aspects of being a mum that might not hold so much positivity and fun. We'll also talk about how important it is to add more joy to your everyday life and what that might look like. 

* A 45 minute restorative and nourishing yoga flow, which will support the session's theme and celebrate our female power. This is right up Hannah's street so brace yourself everyone! 
This will be suitable for all levels, including complete beginners. 

* A deep relaxation!!  

Yoga mats will be provided but feel free to bring your own. Please bring some water with you and maybe a cosy jumper to snuggle up in during the relaxation.