****SAME SEX PAIRS THROWDOWN 19.2 - PROVE YOUR FITNESS****

CrossFit MaxOn, located in Macclesfield, is organising a friendly SAME SEX PAIRS THROWDOWN on Sunday 8th September 2019. 

The competition will have 3 divisions: 

*** ELITE - All RX standards. 

** ADVANCED - RX standards, MINUS advanced gymnastics, i.e. muscle ups, pull ups, T2B , HSPU, HS walks, etc.

* BEGINNERS - All SCALED standards. Great for those new to CrossFit and new to competing.

Your ADVANCED & BEGINNERS divisions placement will depend on the results of SEEDING WODs. Seeding WOD’s will be sent to you along with further instructions soon after registration.  

Registration OPENS at 8:30 and CLOSES at 9:00AM. Event and WOD1 briefing starts at 9:10AM. 

Estimated finish 3:30PM.

**JOIN THE FUN OF OUR COMPETITION!**

We invite you to join us for a weekend full of tasty WOD's (Workouts of the day), fun and that great positive CrossFit atmosphere in a group of like minded people! 

The cost is £30 + booking fee per team of two same sex athletes: two females or two males.

The fee includes:

* your Teams spot at the THROWDOWN,

* one FREE burger per team member,

* one FREE beverage per team member.

Spaces are limited! So grab your buddy and sign up now!

****THE THROWDOWN DIVISIONS****

Your teams performance & movement standards will be carefully judged by our judges. 

* ELITE DIVISION - The athletes need to be able to perform all CrossFit movements at a typical CrossFit Open RX weights & movement standards.  Although please note: the competition will not include handstand walks or ring muscle ups.

* ADVANCED DIVISION - The athletes need to be able to perform all CrossFit movements at a typical CrossFit Open RX weights & movement standards with OPTIONAL MINUS the advanced gymnastics, ie: rig work: pull ups, T2B, BMU, RMU, and in addition no HSPUs.

* BEGINNERS DIVISION - The athletes need to be able to perform all CrossFit movements at a typical CrossFit Open SCALED weights & movement standards. There will be no advanced rig work nor the hand stand work for these athletes either.

If you have any questions please contact us via email at:

maxoncrossfit@gmail.com

Stay strong!

Sally & Łukasz

CrossFit MaxOn Team