Summer '19 sees the return of our Same Sex Pairs Throwdown, giving you the chance to team up with a training buddy to showcase your combined fitness!  The Throwdown is inclusive with all workouts scaled appropriately, presenting a challenge for athletes of all abilities.

What are you waiting for... grab a buddy and book your place as it's going to be a sell out!

Dates for the calendar:-

• Saturday 17th August - Female RX and Scaled Pairs
• Sunday 18th August - Male RX and Scaled Pairs

Scaled movement standard requirements (Female/Male):- 25/40kg Clean, 3/6kg Med Balls and 10/15kg Dumbbells 

RX movement standard requirements (Female/Male):- 40/60kg Clean, Pull-ups and 15/22.5kg Dumbbells

* Workouts will be released prior to the Throwdown to ensure you are comfortable with the movements and weights *