• Same Sex Teams of 3 

• All Abilities

• Our aim is to host a competition available to all. There will be no complex gymnastics or Heavy Barbell Movements. Rest assured All workouts will challenge athletes of all abilities! 

• 30 Teams (15 Female & 15 Male)

• All Teams will compete in 4 Workouts, with the top 4 Male & Top 4 Female Teams progressing to the 5th and final workout.

Movement Standards

All Athletes Should be capable of the following: 

• Deadlift - 25/30
• Hang Power Clean - 25/30
• Front Squat - 25/35
• STOH - 25/30
• Wall Ball - 6/9
• Russian KB Swing - 16/24
• Plate GTOH - 15/20
• Burpee Variations
• Box Overs - 20/24” (step or Jump) 
• Row 
• Assault Bike 
• Ski 

Athletes progressing to the final can expect slightly heavier DB movements @15/22.5kg