This is a small, informal competition that really is suitable for all scaled athletes.

Movements aim to be achievable for everyone. Workouts will be challenging but not too technical. 

Suitable for beginners or those who want to have a go at competing in a relaxed atmosphere. 

Saturday - Open Age and Masters (must have a combined age over 70. Minimum age 35 years )

£45 per pair

Movements might include:

Single skips

Wall balls

Rowing

Box Jumps/Step Overs 

Example weights might be 

Clean 50kg men 35kg women

Dumbbells 15kg/10kg