200-hour residential Hatha and Ashtanga Yoga Teacher training in India in 2019 registered with Yoga Alliance, USA & Abhayaranya - Rishikesh Yogpeeth - RYS 200, RYS 300.

200 Hour Yoga Teacher Training - Highlights of The Course

• You will learn asanas and techniques that are traditional and have evolved over centuries in India.
• Through the study of anatomy and physiology, we will go deeper into the execution and alignment of asanas.
• By understanding the parts, you will start understanding the whole – gaining confidence in practising the asanas safely and with maximum benefit.
• Understand the philosophy of Yoga to transcend asanas and to understand the real purpose of Yoga.
• Focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of Yoga practice.

• First Week - Introduction To Yoga
• Second Week - Deepening the practice, Alignment & Adjustments.

• Third Week - Class Presentation, Assignment Submission & Evaluation.