Tackling the Inner Critic

We all have an inner voice in our heads. It is essential part of what makes us human. This voice is designed to help you navigate the world and to keep you safe. Problem is, in order to keep you safe it focuses on the negatives, the perceived threats, and all the possible ways that you might mess up, fall down, or embarrass yourself. And that is where we spend a LOT of our time. We explore how to address this inner voice that drives self-doubt and sabotage and how to rewrite it to create more mental space and energy to think, create, be present, & thrive.

Date: Wednesday 8th December 2021
Time: 14:00-15:00