Navigating Uncertainty in Research

Academic life is a precarious one for many. Contracts are short-term, mobility is expected, and the future feels outside of our control. We are forever facing new challenges and constant change. Arguably, that is part of what we love most about academia. But over time, the uncertainty and instability of the situation can take a toll. Worry, doubt and fear can begin to settle in. In this webinar, we will explore how to:

• give yourself permission (to be where you are and feel what you feel!)
• make micro-changes to maintain a solid emotional and mental foundation
• navigate uncertainty and worry
• recognise the controllable from the uncontrollable
• learn where to spend your emotional and mental energy fill your bucket when life is constantly emptying it

Date: 23rd February

Time: 12:00-13:00

=Please note you must use your university email address to register=