SLC Throwdown | Spring '24 Same Sex Pairs

Announcing our Spring ’24 Same Sex Pairs Throwdown, giving you the chance to team up with a training buddy to showcase your combined fitness!  The Throwdown is inclusive with all workouts scaled appropriately, presenting a challenge for athletes of all abilities.

What are you waiting for… grab a partner and book your place, it’s going to be a sell out!

Dates for the calendar:-

Saturday 20th April - Female RX and Scaled Pairs

Sunday 21st April - Male RX and Scaled Pairs

Scaled movement standards (Female/Male):- 25/40kg Barbell, Box Step ups 20/24", 12/20kg Kettlebells, 3/6kg Med Balls, Hand Release Push Ups, Hanging Knee Raises, Single unders and 10/15kg Dumbbells.

RX movement standards (Female/Male):-  35/50kg Snatch, 40/60kg Clean and Jerk, Box Jumps 20/24”, 16/24kg Kettlebells, 6/9kg Med Balls, Pull ups/CTB Pull Ups, TTB, HSPU (Abmat no plates - Female / Abmat with plates - Male), Double unders and 15/22.5kg Dumbbells.

*The movement standards above may not be included in the workouts, they are prescribed to give an indication of skill level required.

*There may be some more complex Gymnastics in the final however, there will be relevant scaling options (Top 4 Team per category go through to the final)*

* Workouts will be released prior to the Throwdown to ensure you are comfortable with the movements and weights *