Carol Rickard LCSW, TTS

How to Be Angry WITHOUT Ruining Your Life

Do you find yourself feeling anger & frustration but aren’t sure HOW to manage it? Are little things at home erupting in to big things but not sure HOW to stop the eruptions? Are you holding on to anger that is making you sick but not sure WHAT to do with it? This workshop will give you the answers! More importantly, it will give you the “tools” to be able to manage anger instead of it managing you! 

HELP – How to Help Those Who DON’T Want It

Do you find yourself ever struggling with what to say or how to help someone you care about? Even more challenging is what to do when that person doesn’t want any help. This workshop will give you some tools to help you identify what’s the best type of help you can offer to someone as well as look at some things you DON'T want to do! 

Lauren Martin MHC-MHSP

  Individual coping skills vary, based on one's temperament and coping style. What your coping style? Undercontrolled or Overcontrolled. This session gives information on how determine if you are OC or UC. Lauren will educate on effective, everyday tools to use for each style.

Ai Chi, Gentle Exercise -Eileen Koesy, LPTA, ATRIC, CPR    

 This brief workshop is a combination of sitting & standing. It will be accompanied by soothing gentle instrumental music to help with relaxation and focus.  Besides gaining flexibility & stability in the core and limbs, Ai Chi promotes balancing of the entire nervous system, which then positively affects all systems of the body. It leaves you feeling refreshed, less "in your head" and more connected to body/mind & spirit.    

Dorey Nolan,                                                                                                                                                            Smile

Bart Copeland RN, CC

Quantum Touch -Bart Copeland, RN

Quantum-Touch is a method of natural healing that works with the Life Force Energy of the body to promote optimal wellness. Life Force Energy, also known as ‘chi’ in Chinese and ‘prana’ in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy, for a wide range of benefits with surprising and often extraordinary results. Quantum-Touch is easy enough to be learned by children, yet powerful enough to astound physicians, chiropractors, physical therapists, and a host of health professionals. One of the real joys of this work is that we truly don't know the limits of what is possible. Your love has tremendous impact to benefit those around you

We Know Our Way: Developing Our Inner Guide- Lisa Beavers, PhD, LPC

Listening to ourselves is a critical component of personal empowerment and living a life where we thrive. So often, we stop listening to ourselves as we begin to fear and judge our thoughts, feelings, goals and desires.  It is through diligence and a focus on healthy self-talk that we begin to find the freedom to heal, grow and thrive.  When we utilize quality education, knowledge, healthy support systems and resources, we leave fear, stigma and self-doubt behind and begin to see our desires and dreams as attainable.

The Red Road to Wellbriety: A Holistic and Spiritual Approach to Resilience - Daniel Wolfshadow, BS,WFR, AIST

This is an invitation to take the Red Road Journey. The term Wellbriety is an affirmation that wholeness is more than the removal of behaviors from an otherwise unchanged life. Wellbriety is larger and provides the tools to change personal identity, values and a visible change in one’s relationship with self and others. It is about physical, emotional, spiritual and relational health. Wellbriety is founded on the recognition that we cannot bring one part of our lives under control while other parts are out of control. It is the beginning of a quest for harmony and wholeness with the self, the family, and the community.

Smiling From the Inside Out -Dorey Nolan, Potential Unlimited Wellness Coach

Sometimes in life we forget that we need to love ourselves and often may lose our way in enjoying life.  In this workshop through a few simple techniques you will be helped to find your path to simple pleasures and to find where your spark is, or learn to recreate it.  Take a moment from this busy day, refresh your shine, and S.M.I.L.E.