*****MIXED PAIRS THROWDOWN 18.2 - PROVE YOUR FITNESS*****

CrossFit MaxOn, located in Macclesfield, is organising a friendly MIXED PAIRS THROWDOWN on Sunday 23rd September 2018. 

The competition have two divisions: RX & SCALED.

Welcome & briefing starts at 8:30AM. Estimated finish 2:30PM.

We invite you to join us for a day full of great WOD's (Workouts of the day), fun and positive atmosphere in a group of like minded people! 

The cost is £25 per team of two athletes. One male & one female. The fee includes your spot at the THROWDOWN, one free burger & one free beverage per team member.

Spaces are limited! 

So sign up your team now & PROVE YOUR FITNESS!

*****THE THROWDOWN DIVISIONS*****

Your teams performance & movement standards will be carefully judged by our judges. 

The RX division athletes need to be able to perform the following movements at typical CrossFit Open prescribed weights & movement standards:

• Clean (anyhow)
• Front squat
• GtOH (ground to over head)
• StOH (shoulder to overhead)
• T2B (toes-to-bar)
• Pull up
• DU (double under)
• DB Snatch & C&J
• Wall ball

RX division have no scaling options for above movements.

The SCALED division athletes need to be able to perform the following movements at typical CrossFit Open scaled prescribed weights & movement standards:

• Clean (anyhow)
• Front squat
• GtOH
• StOH
• Knee raises
• SU (single under)
• DB Snatch & C&J
• Wall ball
• KB Swing

SCALED division will have a choice to perform RX movement or SCALED movement at a greater volume or similar mechanics.

If you have any questions, please comment below or contact us via email at:

maxoncrossfit@gmail.com

Stay strong!

Sally, Toni & Łukasz

CrossFit MaxOn Team

Ps. Please:

Like, share and invite friends for this event. 

Like and share our Facebook page @crossfitmaxonmacclesfield. 

Visit our website www.maxoncrossfit.co.uk.