BREATHE away stress in the workplace for managers and team leaders

Places will fill up fast, so buy now!

Tuesday, 23rd October 2018
Indycube Cardiff Bay

Ticket Quantity
Early bird
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Full price will be £200, buy before 5pm on Oct 12 for early bird price
2 early birds
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buy two tickets at the early bird rate before 5pm on October 12

Prices in GBP - UK Pound Sterling
Promotion and discount codes can be entered on the next page.

Stress in the workplace costs the UK economy billions each year in lost productivity, and it costs individuals dearly in terms of health, relationships, wellbeing and quality of life.

What does stress cost your business?

Supporting employee wellbeing is good for business. A European wide study by Deloitte in 2013 found that Return on Investment in employee mental wellbeing could be up to €13.62 for every euro spent.

How would your organisation benefit from happier, healthier staff?

Staff who feel stressed, exhausted, unhapy and undervalued will not be working at their best, are more likely to take time off from work due to ill health, to exhibit signs of ‘presenteeism’, and to seek more satisfactory employement elsewhere, or to strike out on their own. Organisations who demonstrate that they value their staff gain hugely in terms of loyalty, effectiveness and reduced absence rates.

As a manager or team leader, you bear the biggest burden of stress, with the buck stopping at your door and the crucial decisions resting on your shoulders. While you may be under the greatest amount of stress, it is important that you take care of your mental and physical health, and that you model good self care practices.

There are a wide range of practices and concepts that can be brought into your day, and your team leadership, that can reduce stress, develop resilience, and counteract the harmful impact that stress can have on both individual and organisational wellbeing.

In this one day workshop run by Yoga teacher and wellness coach Esther Nagle, you will be taught a range of skills and given a practical toolbox that will enable you to reduce your own stress, and to support staff within your organisation to manage theirs.

We will explore

  • What is stress, how does it affect you personally, and how might it impact your team?
  • What is wellbeing, and how is it affected by stress?
  • A look at the BREATHE Method, a model created by Esther Nagle for balanced, healthy living
  • Practical tools to manage physical tension caused by too much sitting, and stress
  • Strategies to quieten the mind, and calm the body to ensure better sleep
  • Tips to help you live with greater work/life balance
  • And tips and tools to help you disseminate this information to your team members and colleagues

You will receive a workbook which we will use through the session and which also contains space for further reflection and follow up ideas to deepen and embed your learning. You will also have the chance to arrange a follow up session to revisit and expand the practices covered.

Your ticket price includes a full day’s training, workbook, refreshments and a small lunch, and a ‘goody bag’ to take home with you.

Places are limited to 15 to ensure a comfortable, intimate experience, and costs just £150 for the day. An organisation can send two managers for just £200, allowing you to spread the knowledge even further through your organisation.

More information about this event

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Starts: Tuesday, October 23rd 2018

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Timezone: Europe/London
Bookings close: October 24th 2018


Indycube Cardiff Bay
Mount Stuart Square
Cardiff Bay

CF10 5LR
United Kingdom

Contact details

This event is organized by Balance and Breathe.

Visit the website for full details
Telephone 07897447844
Contact the event organizer
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Nearest train station is Cardiff Bay (from Queen Street)

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Background image by Brenda Clarke (Creative Commons BY 2.0)