All participants must
follow Coaches’ instructions at all times.
no circumstances is a participant under the age of 18 to leave the circuit
unless with a parent/ guardian.
participants MUST wear a helmet and gloves.
participants should wear clothes suitable clothes – visit this page for
· Not eating
or drinking properly before and after your cycle causes fatigue and dehydration
that can be easily avoided! So be sure to eat
a proper breakfast before you leave home, pack
a few energy snacks such as a flapjack, a banana or a granola bar; and make sure you have plenty of water, especially
if it’s sunny and warm!
All participants will
treat fellow riders and the Coaches with respect at all times. This includes
respecting ability, gender and culture.
· Bullying is
not acceptable and will not be tolerated. This includes distracting or
deliberately provoking another participant.
inappropriate language or any other form of verbal abuse is not acceptable.
· Smoking and
alcohol are not allowed during sessions. The use of any illegal drug is
treat others as you expect to be treated.